Happy August, everyone! How is everyone? What is going on in your life? How is your stress level? August can be a pretty busy month! Work can be hectic. Housework never ends. It is still summer…so the yard still needs mowing, flower beds still need weeding, and the veggies are coming in strong. School preparations are being made and then school starts…new schedules, new after school activities, new friends, new "drama", new worries (college kids being away from home for the first time, etc.)
So much to do in the same 24 hours!?! If you find yourself feeling overwhelmed, please contact me to schedule some quiet time with a nice relaxing massage. Your body will thank you! Your co-workers will thank you! Your family will thank you!
Be well...be happy!
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
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