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Hands on to your health
Hands on to your health

NEWS




WELCOME

Heart Healthy Valentine's 2018

Happy February! This is heart healthy month and/or the month we celebrate love. It’s a great month no matter how you choose to celebrate. Halfway through the month is Valentine’s Day. It’s a special day we show others that we love them. Remember as a kid how you decorated a shoe box and your classmates put Valentines in it? I loved this! We had to do it, but I just knew everyone thought I was special that day… because I got a card from each “friend”.

Think about someone you want to help feel special. Would this be your husband or your wife… someone who recently lost someone they loved… a friend who recently moved… a co-worker who is struggling?!? You always want your children and grandchildren to feel special! A card is so easy to send and a relatively inexpensive way to brighten someone’s day! (Did you know that Dollar General sells some cards 2 for $1 or 1 for $1?!?)

And how might you celebrate heart healthy month? Contact the American Heart Association and order some brochures or other flyers to handout to co-workers and/or friends to remind them to take care of their hearts. These brochures/flyers have helpful reminders how to do this. And because it is what I do, think about how you can take care of your heart as well. Contact me for a massage. Relaxation is a great way to keep your heart healthy and show self-love.

Be well . . . be happy!

Nancy

Relax

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

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TYPES OF MASSAGE

WHAT TO EXPECT

   
Massage Room Whether it is your first massage experience, a seldom occasion, or perhaps a massage with a different therapist, it is always less intimidating knowing what to expect.
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