Happy October 2017! If I had to choose one word to describe this month, I would choose “colorful”. The leaves turn beautiful colors before they let loose of the tree limbs. It seems the flowers become more vibrant before they die or go dormant. The leaves and the flowers do quite well all by themselves... but... add some sunshine to the mix and the colors are brilliant. Even the Fall fruits and vegetables are beautiful colors... apples, pumpkins, sweet potatoes, etc. The air turns crisp so we pull out our bright colored sweatshirts and sweaters.
I do hope you are able to be outside this fall and enjoy God’s beautiful creation, whether it is hiking in a park, walking in your neighborhood, or meandering or sitting in your own backyard. Enjoy – Breath – Relax! It is great for your health and well-being. And if your stress level is too high and the above is not enough, please contact me and we will add a massage to help the relaxation process.
Be well...be happy!
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
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