Happy December! It is getting colder. The days are "shorter" (actually there are still 24 hours in each day BUT it gets darker earlier). Every advertisement on television and radio, in newspapers and magazines are filled with how to have a perfect Christmas. And there seems to be too much to do this time of year with not enough hours and money to accomplish everything. All of this is sort of a perfect equation for an increase in everyone's stress level. How can you change or alter this equation? Click on these words: Contact Me, find my cell phone number, and call to make a massage appointment. You, your family, your co-workers, and all those in your path will be happy you did! Merry Christmas and God bless us all, everyone.
Special Notice #1: Saturday, December 16, 9:00 AM-12:00 PM, Exhale with Hope (where my business is located) is having an Open House. There will be snacks, tours, prizes, special pricing on some products and some gift certificates, and some drop in Yoga classes. If you have never come in to see us, this will be a perfect time for a visit.
Special Notice #2: As of December 1, 2017, I will no longer be offering Gift Certificates or my special pricing for a 3-Series.
Be well . . . be happy!
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
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