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Hands on to your health
Hands on to your health

NEWS




WELCOME

Go Red for Women

Happy February, which is all about love with the heart as its symbol. We seem to focus on Valentine's Day when we give and receive gifts to and from those we love and those who love us. I have lots of ideas for these gifts… just check out my Menu of Services, Body Treatments, and Gift Certificates pages!

But how about loving yourself and taking care of yourself? How about making this Love Your Heart Month? You can go to the American Heart Association and/or Go Red for Women for great information about how to assess your risk factors for heart disease and how to implement ways to take better care of your heart. You can also contact me to make a massage appointment which can often help improve your circulation and help keep your blood pressure lower.

I will be giving out heart health information sheets to all my clients during the month of February. Each client I see during February will enter a drawing for 1 of 2 prizes. One prize is the GO RED FOR WOMEN COOKBOOK - 10TH ANNIVERSARY EDITION and the other is a GO RED FOR WOMEN BLINGED COFFEE MUG.

Whether I see you or not during February, I encourage you to love and take care of yourself and your heart.

Be well...be happy!

Nancy

Relax

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

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TYPES OF MASSAGE

WHAT TO EXPECT

   
Massage Room Whether it is your first massage experience, a seldom occasion, or perhaps a massage with a different therapist, it is always less intimidating knowing what to expect.
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