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Hands on to your health
Hands on to your health

NEWS




WELCOME

Young Runners

August, 2016...and the schools here in Columbus, Indiana are in session as of August 3! In other areas they have already started. And most of the sports teams and marching bands have been practicing a big portion of the (short) summer break. Moms and Dads and even Grandparents stay busy through the summer and then get busier as school starts. Hopefully, you were able to squeeze maybe a short vacation in somewhere along the way.

Always remember that relaxation is a big key to health and well-being for all ages. I want to encourage you to think about massage therapy in the same category as preventative medicine. Massage therapy for all ages is great to help prevent injuries for those who are active in team sports or individual sports or just yard work.

Try not to wait until you or your young athlete are hurting to schedule a massage...contact me to set up a massage routine to prevent injury and pain.

Be well...be happy!

Nancy

Relax

There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

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TYPES OF MASSAGE

WHAT TO EXPECT

   
Massage Room Whether it is your first massage experience, a seldom occasion, or perhaps a massage with a different therapist, it is always less intimidating knowing what to expect.
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