Happy April to everyone! The days are getting longer and a little warmer. The Spring sports are in full swing for the kids. You are out walking, running, or biking more. The yard work is starting to demand your attention. The exterior of your home is likewise beckoning… washing windows, painting, fixing, scrubbing, etc. In addition to all of your normal daily activities, you need to find time and energy for all of these extras. Your time and energy are not the only things being stretched! You begin over-using and stretching all those muscles that perhaps were dormant over the cold months… ouch!
So with stress AND working your muscles harder, let's talk about massage… ahhhh! Take time to take care of yourself or you will find you are out of energy and too sore to do both the things you need to do and the things you enjoy doing. Check out my Menu of Services and my Body Treatments to see what fits your needs and your budget. Contact me and we will get you feeling more energetic and less sore!
Be well...be happy!
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
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